The best diet plan for weight loss in India combines a calorie deficit with high-protein Indian foods like dal, paneer, eggs, and lean chicken, along with fibre-rich vegetables and whole grains like brown rice and roti. Our experts provide free, personalised Indian diet plans tailored to your goals.

To stop hair fall naturally, ensure adequate protein intake, address nutritional deficiencies (iron, vitamin D, biotin), manage stress, use gentle hair care products, and massage your scalp with coconut or castor oil. Our trichology experts provide detailed, evidence-based guides.

The best skin care routine for Indian skin includes a gentle cleanser, vitamin C serum in the morning, SPF 30+ sunscreen daily, and a moisturiser suited to your skin type. At night, use a retinol or niacinamide serum. We offer complete routines for all skin types.

PCOS symptoms include irregular periods, weight gain, acne, excess facial hair, and hair thinning. Management includes a low-GI diet, regular exercise, stress management, and in some cases, medical treatment. Our gynaecologist-reviewed guides cover everything you need.

Yes. Every article on NovaGenic Health is authored or reviewed by certified health professionals — including MBBS doctors, nutritionists, dermatologists, and fitness experts. Our content follows evidence-based medical guidelines.